Take a moment for yourself. This gentle guided Progressive Muscle Relaxation (PMR) session is here to help you release built-up tension, slow down, and find a sense of calm from within.
In this session, you’ll be guided through a full-body PMR practice—slowly tensing and relaxing different muscle groups to support deep relaxation and stress relief.
Disclaimer:
This video is for informational and relaxation purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. You are responsible for ensuring that Progressive Muscle Relaxation is suitable for your individual situation. I am not liable for any injury or discomfort resulting from the use of this content. Please do not use while driving or operating machinery. Choose a quiet, safe place where you can relax fully.