Stress is the body’s natural response to a demand, change, or challenge. It can be physical, emotional, or mental—and is not always negative. In small doses, stress can enhance focus and motivation. However, when it becomes chronic or overwhelming, it can affect well-being, decision-making, and relationships.For caregivers, especially those supporting someone living with dementia, stress often builds up gradually. Minor challenges—disrupted routines, resistance to care, or health-related concerns—can accumulate and lead to emotional or physical exhaustion.

Dementia or not, well-being is important for all of us.

Caring for a loved one with dementia is often portrayed as an emotionally and physically exhausting experience. While challenges undoubtedly exist, what if we also took a moment to acknowledge the positive aspects of caregiving?