Free Printable 5 Ways to Wellbeing Flyer
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All About Dementia
When the Bin “Disappears”: Why Bathroom Tasks Can Be Hard in Dementia — and How to Help
Imagine being in the bathroom with an incontinence product in your hand. You know it needs to go somewhere — but where? You look around… nothing catches your eye. No bin, no obvious place. What would you do?
Safe and Supportive Sitting: Practical Strategies for Dementia Care
I was delighted to write for Bibetta, a company that specialises in creating reusable, machine-washable dining protectors designed for people of all ages and needs.
Could It Be Stress? One Way to Look at Challenging Situations
When we talk about challenging situations in dementia care, we often hear that they come from unmet needs. More often than not, I find this to be true. But before we dig into those needs, it’s important to remember that any sudden or unusual change in mental status should always be checked by a medical professional first. Infections, pain, medication side effects, or other medical issues can cause changes in behavior, and they need to be ruled out before we explore other explanations.
Mayo Clinic on Alzheimer's Disease and other Dementias: A guide for people with dementia and those who care for them
Are you looking to better understand Alzheimer's disease and other forms of dementia? This book is perfect for you!
Your Well-Being
Discovering the Bright Side of Dementia Caregiving: A Must-Read Article
Caring for a loved one with dementia is often portrayed as an emotionally and physically exhausting experience. While challenges undoubtedly exist, what if we also took a moment to acknowledge the positive aspects of caregiving?
The N.U.T.S. Model: A Practical Way to Understand Stress
Stress is the body’s natural response to a demand, change, or challenge. It can be physical, emotional, or mental—and is not always negative. In small doses, stress can enhance focus and motivation. However, when it becomes chronic or overwhelming, it can affect well-being, decision-making, and relationships.For caregivers, especially those supporting someone living with dementia, stress often builds up gradually. Minor challenges—disrupted routines, resistance to care, or health-related concerns—can accumulate and lead to emotional or physical exhaustion.
Five Ways To Well-being
Dementia or not, well-being is important for all of us.