Consultancy: Autogenic Training

Caring for or about someone living with dementia can feel challenging and stressful. You might forget to look out for your own needs, your own individuality.

If this is you, I am here for you. With autogenic training (AT), a technique that uses self-suggestions to attain relaxation,  you can learn to better cope with stressful situations. Coping with stress, can help you feel good and empower you as a carer. 

Autogenic training is meant to be learned independently, without outside assistance. You will learn to relax at any moment of the day. You will be invited to start by training 1-3 minutes a day, As you progress, new suggestions will be added, gradually increasing your practice time to 15-20 minutes.

Please reach out to discuss this further per email, call or text. I am here for you !

Price

7 Private Sessions

Duration: 1 hour per session (7 sessions in total)
Frequency: I recommend meeting every other week, but it ultimately depends on your availability.
Price:  260£

7 Sessions With Your Friends
Find 2 to 5 enthusiastic friends to learn AT with you.

Duration: 1 hour per session (7 sessions in total)
Frequency: I recommend meeting every other week, but it ultimately depends on your availability.
Price per participant: 130£