In-person meetings are possible in Exeter (Devon) and the surrounding areas.
Unpaid Care Partners get 20% off all services
Progressive Muscle Relaxation
Progressive Muscle Relaxation (PMR) is a simple way to give your body and mind a break. By gently tensing and then relaxing different muscles, you can notice where stress shows up and let it melt away.
Practising PMR can help you feel calmer, more at ease, and more in touch with yourself. Even a few minutes can make the day feel lighter and give you more confidence and energy in your caring role.
Price
(In Person) Groupe Guided Progressive Muscle Relaxation
Duration: 60 minutes
Dates: Every Tuesday from the 12th of August till the 16th of September
Price: 5£ per person, per session
Please book ahead, space is limited.
Guided Progressive Muscle Relaxation
Duration: 45 minutes
Price: 20£
Learn To Relax - 6 Private Sessions
Gradually learn to relax your body and mind without any type of outside help.
You will be invited to practice between 3 to 20 minutes a day between each session
Duration: 1 hour per session (6 sessions in total)
Frequency: I recommend meeting every other week, but it ultimately depends on your availability.
Price: 200£
Learn To Relax - 6 Sessions With Your Friends
Find 2 to 5 enthusiastic friends to learn PMR with you.
Duration: 1 hour per session (6 sessions in total)
Frequency: I recommend meeting every other week, but it ultimately depends on your availability.
Price per participant: 100£ per person
Learn To Relax - 6 Sessions With Peers
Join a group of other care partners to learn PMR together.
Duration: 1 hour per session (6 sessions in total)
Frequency: I recommend meeting every other week, but it ultimately depends on your availability.
Price per participant: 100£ per person
PMR is helpful for everyone, please reach out if you do not have a relative living with dementia, yet wish to learn the technique.
Progressive Muscle Relaxation may not be suitable if you have a history of serious mental health conditions (e.g. psychosis, trauma, epilepsy) or physical injuries. Please speak with your specialist before booking.