In-person meetings are possible in Exeter (Devon) and the surrounding areas. Please call, text or email me to arrange in-person meetings.
Progressive Muscle Relaxation
Caring for or about someone living with dementia can be overwhelming. In the midst of meeting their needs, it’s easy to lose sight of your own — your wellbeing, your individuality.
If this resonates with you, I’m here to support you. Through Progressive Muscle Relaxation (PMR) — a gentle technique that helps release physical and mental tension — you can reconnect with your body and your personal needs.
By managing stress more effectively, you’ll not only feel better but also feel more empowered in your role as a care partner.
Price
Guided Progressive Muscle Relaxation
Duration: 45 minutes
Price: 20£
Learn To Relax - 7 Private Sessions
Gradually learn to relax your body and mind without any type of outside help.
You will be invited to practice between 3 to 20 minutes a day between each session
Duration: 1 hour per session (7 sessions in total)
Frequency: I recommend meeting every other week, but it ultimately depends on your availability.
Price: 260£
Learn To Relax - 7 Sessions With Your Friends
Find 2 to 5 enthusiastic friends to learn PMR with you.
Duration: 1 hour per session (7 sessions in total)
Frequency: I recommend meeting every other week, but it ultimately depends on your availability.
Price per participant: 130£ per person
Learn To Relax - 7 Sessions With Peers
Join a group of other care partners to learn PMR together.
Duration: 1 hour per session (7 sessions in total)
Frequency: I recommend meeting every other week, but it ultimately depends on your availability.
Price per participant: 130£ per person
PMR is helpful for everyone, please reach out if you do not have a relative living with dementia, yet wish to learn the technique.