Caring for someone with dementia isn’t always straightforward, and it’s easy to feel unsure about what might help. The Monthly Dementia Talks are friendly, 30-minute online sessions designed to inspire new ways of understanding and supporting your loved one. Each month, we’ll explore one practical topic together, sharing ideas and approaches you can try in your own way. Sessions focus on small, realistic changes that can make everyday life a little easier and more positive—for both you and your loved one—while helping you feel more confident and supported in your caring role.

Guided Relaxation