When people hear the words activities for dementia, they often think of bingo, colouring, or simply finding something to pass the time.

But meaningful engagement is about so much more than that.

In this conversation with Andy Baker, we explore how activities can become bridges to connection, helping reduce stress, restore purpose, and create moments of joy for people living with dementia and those who care for them.

One of the things I'm most passionate about is helping people see that activities aren't an "extra." They are part of care. Whether it's singing together, playing with a balloon, or simply warming someone's hands, these moments can help people feel safe, valued, and connected.

During our conversation, we discuss:

• Why meaningful activities are about supporting the person, not keeping them busy.

• How psychological stress affects both people living with dementia and their care partners.

• Why familiarity, predictability, and choice matter so much.

• What I've learned from working in Switzerland, the United States, and the UK.

• How to recognise when an activity is helping—and when it's creating more stress.

• Why I believe we should focus on creating meaningful moments, even when memories fade.

If you're a family member supporting someone with dementia, a professional caregiver, or simply interested in person-centred care, I hope this conversation offers practical ideas and perhaps a different way of thinking about engagement.

I'd love to hear which idea resonates with you most after you've watched it.