Individual Cognitive Stimulation Therapy (CST)-Inspired Program

What is Cognitive Stimulation Therapy?

Cognitive Stimulation Therapy (CST) is a gentle, evidence-based approach designed to support thinking, memory, and social interaction for people living with dementia.

CST is generally meant to be delivered in group settings over 14 sessions across 7 weeks. While groups can be very beneficial, some people feel more comfortable in a quieter, more personal environment. For this reason, I offer CST inspired sessions in a private, tailored format, adapted to your needs and pace.

Each session lasts around one hour and includes a variety of engaging activities such as music, conversation, games, puzzles, and reminiscence. These moments are designed not only to stimulate thinking, but also to create meaningful, enjoyable experiences together.

Because CST offers a wonderful opportunity to strengthen connection and build confidence, sessions are designed for both the person living with dementia and a teammate without dementia.

What you may gain from the sessions

• Support for thinking and memory
• Increased confidence and social engagement
• Enhanced wellbeing and quality of life

What your teammate may gain from the sessions

• Practical engagement strategies for everyday life
• Meaningful shared moments and strengthened connection

Location

These sessions typically take place at your place of living.

I can also hire a room at The Beacon Community Centre  (this is included in the price)

How often will we meet?

Originally, CST is delivered twice a week for 7 weeks and I suggest keeping it that way. However, it is also possible to meet on a weekly basis to make it more feasible.

Price

Prices Include:

• The sessions as per your chosen package

• 10 first miles from the Morrisons, EX4 7BY (additional miles at charge)
  OR
  Room hire at the Beacon Heath Centre

• Any required material for the delivery of CST