Individual Cognitive Stimulation Therapy

What is Cognitive Stimulation Therapy?

Cognitive Stimulation Therapy (CST) is a gentle, evidence-based approach designed to support thinking, memory, and social interaction for people living with dementia.

CST is often delivered in group settings over 14 sessions across 7 weeks. While groups can be very beneficial, some people feel more comfortable in a quieter, more personal environment. For this reason, I offer CST in a private, tailored format, adapted to your needs and pace.

Each session lasts around one hour and includes a variety of engaging activities such as music, conversation, games, puzzles, and reminiscence. These moments are designed not only to stimulate thinking, but also to create meaningful, enjoyable experiences together.

Because CST offers a wonderful opportunity to strengthen connection and build confidence, sessions are designed for both the person living with dementia and their care partner. Together, you’ll discover ideas, strategies, and activities you can continue using in your daily life.

What you may gain from individual CST

• Support for thinking and memory
• Increased confidence and social engagement
• Enhanced wellbeing and quality of life
• Practical engagement strategies for everyday life
• Meaningful shared moments and strengthened connection

Location

These sessions typically take place at the person's place of living.

I can also hire a room at The Beacon Community Centre  (hiring included in price)

How often will we meet?

Originally, CST is delivered twice a week for 7 weeks. However, it is also possible to meet on a weekly basis to make it more feasible.

Price

Prices Include:

• The sessions as per your chosen package

• 10 first miles from the Morrisons, EX4 7BY (additional miles at charge)
  OR
  Room hire at the Beacon Heath Centre

• Any required material for the delivery of CST