Progressive Muscle Relaxation is a gentle and effective way to give your body and mind a true pause. By slowly tensing and releasing different muscle groups, you learn to recognise where stress is held and allow it to soften. Many people notice a sense of calm, lightness, and greater connection with themselves after only a few minutes.
For carers, this means having a reliable way to step out of constant alertness, regain energy, and feel more grounded in everyday life.
Why it matters for carers
Caring for someone living with dementia can be deeply meaningful, but it can also be physically and emotionally demanding. When stress becomes the background of daily life, it is easy to lose sight of your own needs. PMR offers you a structured and supportive way to release tension, build resilience, and restore a sense of control.
As your body learns to relax more easily, many carers experience:
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A calmer baseline throughout the day
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More patience and emotional balance
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Increased energy and mental clarity
- Increased life satisfaction
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Greater confidence in their caring role
A gradual and achievable approach
You will be guided step by step over six weekly sessions. We begin with just a few minutes of daily practice and gently build up to around 20 minutes, making the process realistic and sustainable. This progressive structure helps you find a rhythm that fits into your life without adding pressure.
Master Your Relaxation in 6 Weeks
Duration: 1 hour per session (6 sessions)
Frequency: Weekly
Price: £100 per person
Important information
Progressive Muscle Relaxation may not be suitable if you have a history of certain serious mental health conditions (such as psychosis or post-traumatic stress disorder), epilepsy, or specific physical injuries. If this applies to you, please consult your healthcare professional before booking.
Next Session
Six weekly meetings starting on Monday, the 13th of April
- 13th of April
- 20th of April
- 27th of April
- 4th of May
- 11th of May
- 18th of May